Services
Our coaching packages and plans are designed to provide personalized support to neurodivergent individuals, helping them to build self-confidence, develop social and communication skills, and overcome common challenges. We offer a variety of coaching options, including one-on-one sessions, group coaching, and online courses, all of which are tailored to meet the specific needs and goals of each individual.
Package Sessions
Single Session
$150
Per Hour/Person
- Talk through a problem or issue you’re stuck on
- Kick off your healthy lifestyle
- Explore challenges and obstacles that may be preventing progress
- Collaboratively develop an action plan with attainable goals
- Help gain self-awareness and insight into your thoughts, feelings, and behaviors
8 Pack Session
$1000
Per Hour/Person
- Package: Introductory session + 6 follow-up sessions
- Initial session: Review of history, needs, and goals
- Follow-up sessions: Support for at least 6 weeks of positive change
- Customized plan developed together with detailed steps and clear benchmarks
- Goal-oriented program to help clients confidently move toward their dreams
12 Pack Session
$1440
Per Hour/Person
- Package includes an initial introductory session and 9 follow-up sessions.
- Sessions are designed to support positive change for about 3 months.
- This package is ideal for individuals seeking support in developing new habits or organizing their life.
- Collaboratively develop a unique plan with clear benchmarks to achieve your goals.
Coaching Logistics
Coaching session are held in person or virtually depending on your preference.
I currently accept clients remotely through phone and video calls or in person. Clients and parents can schedule a discovery call to see if we are a good fit.
Health Educator
Coach Fred is a highly sought-after health educator who has dedicated his life to transforming the way you approach health and wellness. With a unique fusion of cutting-edge nutritional science, holistic movement practices, and a compassionate coaching style, coach Fred empowers clients to unlock their true potential and achieve lasting, sustainable results.
Say goodbye to quick fixes and fad diets, and welcome a fresh, innovative approach to a thriving lifestyle that nourishes both body and mind. Whether you're looking to boost energy, enhance athletic performance, or simply feel your best, coach Fred is your ultimate guide to discovering the healthiest, most vibrant version of yourself. Let's embark on this life-changing journey together!
Teaching Services
Fred is a special education teacher dedicated to supporting neurodiverse individuals in achieving their full potential through tailored educational experiences. With a deep understanding of diverse learning profiles, including autism, ADHD, dyslexia, and other neurological differences, Fred creates inclusive and accessible learning environments that cater to each client's unique strengths and challenges.
Fred’s teaching approach emphasizes differentiated instruction and evidence-based strategies to ensure optimal engagement, understanding and progress for every learner. By fostering a supportive, empathetic, and nurturing atmosphere, Fred empower neurodiverse clients to thrive academically, socially, and emotionally, while celebrating their distinct abilities and perspectives.
Wellness Coach
Coach Fred is a distinguished Health and Wellness Coach with an exceptional blend of academic credentials and practical experience. Holding a Master's degree in Coaching, Fred is not only accredited by the prestigious International Coach Federation (ICF) but is also recognized by the National Board for Health & Wellness Coaching (NBHWC). With a unique, evidence-based approach to health and well-being, Fred specializes in empowering clients to create lasting, transformative lifestyle changes. Through active listening, powerful questioning, and evidence-based strategies, Fred supports clients in identifying and overcoming barriers, developing sustainable habits, and fostering self-awareness and self-compassion.
By creating an inclusive, empathetic, and non-judgmental coaching environment, Fred helps clients unlock their potential and embrace their unique abilities, leading to improved overall well-being and a more fulfilling life.
FAQ’S:
“ Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey. ”